8-week mindfulness courses

We’re sorry but there are no public courses planned at present. To be kept informed of any future courses, please email

For information about workplace courses click here.


‘I’ve been feeling much happier and more relaxed since the course and would definitely recommend it to anyone who is interested in improving their quality of life.’
Kate, Tooting

‘A life-changing course. I learnt a lot of tools to deal with stress, all of which can be used in everyday life.’
Hilary, Balham

‘The course has had a huge impact on my life and I can genuinely recommend it.’
Fiona, Weybridge

‘Luke created a very good atmosphere: inclusive, fun, entertaining, interesting. Just about perfect.’
Christopher, Balham

‘Brilliant. It’s really helped me to cope with my chronic pain condition and I’ve noticed big improvements.’
Jenny, Streatham Hill

‘Learning mindfulness has truly made a difference in my life, particularly in my ability to handle stress, in my relationships and my general well-being.’
Sharon, Wimbledon

I feel a much calmer, more peaceful person, but also a lot of issues that have affected me have been addressed by mindfulness. A great, positive, rewarding experience.’
Chris, Streatham Common

‘‘This is an excellent course that guides with care and attention – not intruding but facilitating; not directing but enabling.’
Rosie, Wandsworth Common

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